Thursday, August 8, 2013

Team S.J.G.R. Bonus Huddle: 23 1/2 Hours.


Have y'all seen this? This is everything we've been talking about. Not only is it super innovative, it underscores why we need to GET UP OFFA THAT THANG! Sitting on your behind is like a chronic disease. It shortens your life! And--how exciting is it that there are MAJOR benefits to exercise for people of all sizes. Yes! Even if you're heavy and a work in progress, you are extending your life every time you GET UP OFFA THAT THANG.

Woo hoo!

That said, don't let that be an excuse to not go hard at your health goals. They are ALL attainable with a growth mindset. Now. GET UP OFFA THAT THANG!

(Thanks for sharing this with me, Mo M.)

Happy Thursday.


  1. Yes, I posted a link in Team S.J.G.R. when it first opened. It was shown at one our department meetings a year ago. I think it should be required viewing for everybody.

  2. From the deck of the Poop.

    Great video. I agree with Lisa; it should be required viewing for everyone...
    I just love the fast forward lettering.. it is so cool.


  3. It's great. Any chance you could post the actual link? The YouTube part is cut off on your blog post, and I'd like to watch it full screen!

    1. You bet, Elizabeth.

      xo, Kimberly

  4. We watched this video in my "Epidemiology of Chronic Diseases" class- the video is very powerful!

  5. Nothing new, but the presentation is excellent. I loved it. I'm the dog walker, 30-50 minutes a day of walking the dog (will be running, once it cools down).

  6. THE CHAIR KILLS...just saying...Just starting reading Mindset...lots of good stuff in there!


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