Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, June 14, 2011

Running out of excuses.

Random rambling ahead. Proceed with caution.

My reluctant feet this morning post workout.


Okay, y'all. I have a confession. Well, maybe not a confession technically. . . but more of a declaration. . . .yeah, a declaration.

I want to be a runner.

Yes, people. A runner. As in a "Hon, I'm going out for a run to clear my head" kind of runner. As in the person who wakes up on a vacation and says  "Who wants to go for a run?" kind of runner. But--as of June 14, 2011--I am not anything even close.

There. I said it.

Hold up--now, let's be clear on something--I am fairly fit and I do work out. I weight train (when I can) and can roll with the best of 'em in even the most choreographically hell-atious step aerobics classes. (Yes, I'm one of those obnoxious ones that yells out "Wooooohhh!!!" when the teacher does a 32 count combination only once and then asks, "Y'all got that?") I've survived boot camp experiences, 11 grueling days of the P90X and even that creepy Tae Bo kickboxing craze. But running? Sigh. It's the final frontier for me.

Sure, I can run. But I can't run-run. See, the problem with me and run-running is that never have I ever reached that nirvana place with running where:

a.) It feels good.
b.) I feel this alleged "high" that my former Grady doctor friends, Julie E. and Julie J-M., are always talking about.
c.) (and most important) I am not constantly thinking about the fact that I am running, how long I have been running, and when I will get to stop running.

The Crazy Running Julies (on their runner's highs.)


Dr. Julie J-M--This morning after running. Doesn't she look happy?
Dr. Julie E. right after running a marathon, and yes that is her infant and toddler. Grrr.



See what I'm up against?  This is what I am faced with in the workplace. I'm just sayin'!

Then there's the home front. . . .man. Like, I see these people of every conceivable age running all through my neighborhood 24-7. I cannot pull out of my driveway without almost mowing down someone jogging behind their family Labrador retriever. Some of them are in their own little iPod worlds. A few hard core ones are just one with the wind and completely void of electronics. Then there's those folks I see running together while holding full on conversations, complete with hand gestures.

What the. . . . ?

Let me just tell you from my own experience--it's impossible to gossip while concentrating on the fact that you are running. Especially when you've been running for less than a mile yet it feels like a marathon and you're busy calculating how many more steps you must take before being respectable and not a quitter.

Now. I am sure that some of my favorite keep-it-real people (like Ms. Moon, for example) are reading this and thinking, "Uuuuh, so how 'bout NOT running then since you hate it?" To which I quickly rebut with what I heard way too many times as a child:

"That would be too much like right."

Seriously. . . the thing is. . .I realize how crazy this quasi-obsession with running sounds. But as of late I just can't give it up. I'm convinced that I've yet to get over some invisible hump that will surely lead me to the Flo-Jo promised land. Surely.

Next confession: Yes, I want a healthy heart and the joy of beating my chest in triumph at the end of achieving my goal of running anything longer than three miles. But. There is another reason that I must come clean about.

Hotness.

Now check it--I've been keeping a gym membership and going to gyms since my early twenties. So trust me, I have some working-out perspective.  In all those years, I've been conducting a little observational study with unmistakable and unshakable results. Yes, people. The numbers are in.

Without further delay, I bring you the statistically significant findings from my fifteen year longitudinal observation of human beings in gyms, parks, and other public places associated with working out:

Hotness = Running.

Wait--before you say, "Whaaaat?" let me explain.

In every single class I have ever done, there are always a couple of women there that are at the exact level of fitness that I aspire to attain. Yes, there are those scary buff chicks that look like they haven't eaten a carbohydrate in the last ten years with muscles in their faces and such--but I am NOT talking about them. I'm talking about the ones who run out ten minutes early to get their kids from the gym playcenter like me and the ones that see me on soccer fields and say, "Don't I know you from the Y?" Those women. Them.

And so, like always, I ask. "What else do you do besides (fill in the blank) class?"

Without fail, the answer is either in the form of the half-marathon t-shirt they are wearing or a simple shrug and this answer:

"Other than Body Pump, I just run a few miles a few times per week. That's all I have time for."

Ah haah!!

Today I walked out of the gym behind this woman who had to be forty, but this was only apparent from the neck up. From the neck down? Chile please! She had the body-Oh Lawdy! She jumped in her car (with the "26.2" bumper sticker) and drove off.

Ah haaah!

Therefore, I maintain that the most fabulously fit people that I know and see all frickin' run. And they seem to run more than two point five miles. Before I get any push back, the quick exceptions are personal trainers and gym instructors who, by the nature of who they are, do all sorts of other equally heinous things to their bodies to keep them lean mean fighting machines. But that's not who I'm talking about. I'm talking about regular people. (Got that, fit-mama Claudine?!)

Oh, whoops. There was one other very important portion to my study that must be reported as well:

Hotness = Running.

BUT

Running DOES NOT = Hotness.

Confused? Don't be.  Check it out. The people I see whose bodies are consistently fit and lean all seem to run. However. I see a whole bunch of folks running that are not anywhere close to fit and lean. Which kind of sucks.

Case in point:

Every year, the kids and I cheer as the participants in the Atlanta Marathon run right through our neighborhood. First we see the elite runners, next some other speedy-but-not-elite runners, and then comes the crowds of regular, yet respectable, runners. Some of them are exactly what I described--lean, fit, yet not overly scary-buff. But often times, right beside them, I see dudes trucking it on 8 mile minutes with spare tires that look like a twenty week pregnancy.

What's up with that?

Anyways. That's really all I've got today. I have this plan to run a half-marathon, which initially was just me talking until Harry said, "Uhhhh, you're going to what?"  The moment he started hating on my pipe dream I got it in my head that I was going to be one of those women with the half marathon t-shirt come next year.  Besides, my other motivation is that since (YES) I DO intend to get a mini-van at some point in the next year or so, I need to ramp up my hotness for all the folks who will see me stepping out of my mom-tacular swagger wagon and have no choice but to exclaim,

"Oh WOW! YOU'RE somebody's MOM???" 

At which point I will pause for effect, point at myself and my washboard abs with a slow nod while flexing one of my guns--and THEN slowly saunter away with my hazards flashing in the carpool lane.

Yeah. That.

Oh and when you see me? Please, people. Don't hate. Congratulate. 

***
Happy Tuesday.

Oh yeah. And speaking of congratulate--shout out to my blog-friend Andi at On Call RN for just completing her first marathon!

Tuesday, July 27, 2010

Reflection on an Awesome Day: No Excuses

my sister, the trooper after early morning Pump

Today was awesome. My younger sister came to town from L.A. for her birthday and--get this--actually allowed me to drag her to my (as she calls it) "crickety crack o' dawn" Body Pump class. (Happy Birthday, sis. . tee hee hee.)

JoLai

My sister, JoLai, has never been a "skinny girl." She has always had curves, going back as far as I can (sometimes painfully) remember. Okay, so enough time has passed for me to admit that my intense jealousy of the aforementioned curves was the source of some serious passive-aggressive "hateration" on my part back in the day.

For starters, JoLai is 10 months younger than me (yeah, yeah, 10 months is a narrow interval, we know, we know. . . .) Anyways, when her body got the memo to go into puberty like two years before mine, somehow my stick figure missed that memo and stayed painfully trapped in an African-american version of Olive Oyl. (Case in point: My uncle Woody gave me the nickname "Blade" back then, as in--uggghh-- a blade of grass. . but okay, I digress. . . .)

JoLai would nicely ask me to borrow my shirts in middle school which makes sense considering we are separated by less than one year, right? Ha. Too bad-- I'd promptly shut her down, insisting that I didn't want people to think we wore the same clothes, knowing all along that it was because, unlike her older sister, she actually needed that brassiere Mom bought each of us over the summer. (You kidding me? No way I was going to draw attention to the full house she'd been dealt while trying to overcome the inadequacies of my own low number pair from the same deck.)

In her adulthood, JoLai's had a few health problems and has also experienced some fluctuations in her weight. But that was then. I remember it like it was yesterday. She called me up one day and said, "I refuse to be unhealthy, and I refuse--do you hear me? REFUSE to be fat." And that was that.

Anyone who knows her will tell you: The girl has declared war. And not in that crazy-lose-50 lbs-by-next-week-way, but in a logical, consistent, sustained way. Yesterday, when I saw her in her gym clothes, I patted her flatter-than-mine tummy and said, "Girl, you wearing a Spanx?" She smiled and told me in the nicest way possible, "Hell no." The hateration did threaten to return, but frolicking into Pump with her this morning and enduring miserable lunges beside her made it go away.

In addition to the overall novelty of having my sister working out with me in my favorite class, there was an added highlight: I got to introduce my sister to one of my favorite people and inspirations in my Pump class--my friend Charles.

Charles in class celebrating his 75th birthday
(a GREAT sport for letting us put a tiara and sash on him!)

Charles

Okay, let me tell you about Charles. First of all, he's a 75 year old granddad who throws down in Body Pump like he is 35. No, take that back, 25. If you are under the age of 75 and never get up off of the couch because :

a) something hurts now that you are older,

b.) you are feeling kind of crotchety now that you are older or

c.) you are finally retired/off for the weekend and you ain't exercisin'/empty nesters/just had a baby/just had another baby/had a baby a long ago but, dammit, you look good to have two kids/busy with your kids/busy with your business/just got your hair done/just got married/just got divorced/just not a morning person/just not an evening person/"walk a lot" when you are at work (yeah right)/are naturally skinny/are naturally big boned-ed/are doing weight watchers/are gonna start Monday/are gonna really start Monday/are full of you know what, or

d.) all of the above. . .

I assure you that meeting my friend Charles will officially make you ashamed of yourself. Oh yeah, let me add that he lost over 100 lbs, like, a long, long time ago and has kept it off for more than a decade through a disciplined vegan (whew!) diet and regular exercise. (Yeah, I said 100+ pounds, you read that right.) One. Hundred. Plus.

What also makes Charles so cool is that he is really funny, but never crude, and even more than that, he's been married a long, long time and loves his wife (How do I know this? Because he speaks of her by her name which, I have come to learn from working at Grady and living almost 40 years, is actually a very loving gesture vs. "the wife," or "the ol' ball and chain" or. . .you get the picture.) Where was I? Oh, Charles. He knows the name of every person who has come to our class more than once, and warmly greets them by name even if it surprises the bejangles out of them that he remembers. He groans like really loud at all the right parts in class that every one else wants to but doesn't (like during scary repeater "bottom-half" squats, horrid slow push ups, and dreadfully dreadful side planks.) Best of all, he reminds me that a big part of my health and well being (as well as that of my patients) sits squarely in our own hands. For that reason more than any other, every time I see him, I feel inspired.

***

Today, I am reflecting on two people that regularly inspire me to take charge of my health and appreciate my body for what it can do. It was nice to see these two healthy parallels intersect this morning. Whenever I'm feeling like I don't want to exercise or pay attention to what I'm eating, they serve as constant reminders that I should stop bellyaching and just do what I have to do. And when I sit across from a patient who really needs to lose, like, 100+ pounds, and who really is motivated to do something about it, I think, "You actually can lose that much weight," instead of "No, you can't." JoLai and Charles, you both personify the mantra: "No excuses."

JoLai, thanks for demonstrating to me and all who know you the power of the human spirit. And Charles, thank you for inspiring me and a whole lot of other folks to be healthier--even if it is at the crickety-crack o' dawn.



Now. . . .what's YOUR excuse?