tag:blogger.com,1999:blog-3245783834297902042.post7312717887209859493..comments2023-10-26T05:49:59.824-04:00Comments on Reflections of a Grady Doctor: Team S.J.G.R.: Thursday Huddle #2gradydoctorhttp://www.blogger.com/profile/10639816377218206777noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3245783834297902042.post-17486631081972321942013-07-13T14:51:47.660-04:002013-07-13T14:51:47.660-04:00Hi, I'm a doctor of Spain and read your blog m...Hi, I'm a doctor of Spain and read your blog many times. I see you speak of gazpacho, a typical Spanish dish.<br />I leave the recipe:<br />a kilo of tomatoes, half a green pepper, half a cucumber, half a glass of olive oil, a little vinegar and salt. Many times we put a little garlic<br />everything well liquefiedMaria Jose Alonsohttps://www.blogger.com/profile/11919008622402460953noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-80204571237275841572013-07-11T22:11:58.644-04:002013-07-11T22:11:58.644-04:00Hello, fellow SJGR believers,
I would like to happ...Hello, fellow SJGR believers,<br />I would like to happily report that since I declared myself part of team on June 24, I have lost 1.5 in from my waist line, and 1 in from my hips. Thank you so much to everyone for motivation, inspiration, and encouragement! We can do this for our hearts!<br />I mentioned this on the fb page, but in case someone does not follow the page, if you would be interested in taking a class on nutrition and physical activity for your health, I signed up for a free online class on coursera that starts next Monday. <br />Also, regarding our water intake... I read a book a while ago that I really liked- "The water secret" by Dr. Howard Murad. I plan to read the book again as it has some good points on how to keep our cells young and strong :) <br />Dr. Manning,<br />Have a wonderful time in Washington!<br />Thanks for all you do for us!<br />LiviaAnonymoushttps://www.blogger.com/profile/04138986367921324615noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-70811422323069271142013-07-11T17:08:04.498-04:002013-07-11T17:08:04.498-04:00Woot woot!!! The team is growing!!! Yay!!!
~JoLai...Woot woot!!! The team is growing!!! Yay!!!<br /><br />~JoLai aka Bizdjdjd04https://www.blogger.com/profile/11505371470238707568noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-68374457887275666362013-07-11T16:59:23.329-04:002013-07-11T16:59:23.329-04:00Can't find Team SJGR on my phone or ipad. I w...Can't find Team SJGR on my phone or ipad. I will try from the computer at home. I have ordered my Fitbit. Go Team! Mary Alicehttps://www.blogger.com/profile/04358080186261021703noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-79921877733549849222013-07-11T12:21:30.709-04:002013-07-11T12:21:30.709-04:00OK... I've joined SJGR and I've been hesit...OK... I've joined SJGR and I've been hesitating on what/how to get started. <br /><br />I've ordered the tracker and removed all soft drinks from my pantry and office. baby steps. sherrinoreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-14437803429066144302013-07-11T10:44:08.919-04:002013-07-11T10:44:08.919-04:00Thanks for the warning about overhydrating. It'...Thanks for the warning about overhydrating. It's not one that people hear very much. And hyponatremia can be seriously scary.Lisa https://www.blogger.com/profile/09324961653370110887noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-64952055471994817022013-07-11T10:24:51.279-04:002013-07-11T10:24:51.279-04:00Continuing to do my exercise and watch what I eat....Continuing to do my exercise and watch what I eat. Doing my 40 minute walks each night around my neighborhood (has a lot of hills). Started adding a few brief running intervals. I used to run years ago and then got bad back and knee problems and had to stop. I am hoping if I take it REAL slow I can get back in it. Hard not to get discouraged when I can only run for a minute or 2 when I used to be able to do a 5k. At least, I am doing something! The heat and humidity also make it tough for my asthmatic lungs to exert themselves but I am still pushing through (the idea of walking on a treadmill at the gym bores me to tears, I will deal with the heat!). So happy to see you on our Facebook page!<br />-AmandaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-76979372162631525642013-07-11T09:44:31.130-04:002013-07-11T09:44:31.130-04:00I got weighed yesterday. I lost 4 pounds. I'm ...I got weighed yesterday. I lost 4 pounds. I'm feeling pretty danged good about it and surprised at how good I'm feeling about it and I'm thankful for finding you.<br /><br /><br />{{{{{{{{{{{{ULTRASUPERHUG}}}}}}}}}}}}}}}}<br /><br />RebeccaRadish Kinghttps://www.blogger.com/profile/06534752971317927559noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-17922772098879130312013-07-11T09:22:35.062-04:002013-07-11T09:22:35.062-04:00I have been enjoying the MyFitnessPal app (I'm...I have been enjoying the MyFitnessPal app (I'm lisaisforlove on there if anyone wants to friend me) and it syncs with my Runtastic Pro app, so it tracks my steps and workouts when I remember to enable it. It's great for counting calories and tracking your weight and workouts. It also charts out your daily intake in carbs, sugars, etc. and lets you know where you exceeded (or didn't exceed) the daily recommended amount Very useful. But I'm going to look into the FitBit.<br /><br />I love this team and am patiently awaiting a workout tee or tank with S.J.G.R splattered across it...maybe even a visor too. I hope that's in your plans :)Ms. Lisahttps://www.blogger.com/profile/09140423803380512398noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-23393598316255068092013-07-11T07:57:57.219-04:002013-07-11T07:57:57.219-04:00Have a great trip!!!! And thank you to you and JoL...Have a great trip!!!! And thank you to you and JoLai for S.J.G.R!!<br /><br />SApplewhiteAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-71376017099676533292013-07-11T07:17:11.662-04:002013-07-11T07:17:11.662-04:00I know you will be walking all over DC, giving tha...I know you will be walking all over DC, giving that FitBit the what for, watch it on the vino, I know what happens when girlfriends get together :) I love my FitBit and I may or may not have replaced my first one due to "water damage". I keep track of my exercise with the FitBit app, I also walk/run with my heart rate monitor to keep me in the target range.Jillhttps://www.blogger.com/profile/06744125557101852519noreply@blogger.com