tag:blogger.com,1999:blog-3245783834297902042.post4787676389051441779..comments2023-10-26T05:49:59.824-04:00Comments on Reflections of a Grady Doctor: Team S.J.G.R. Thursday Huddle #3: GET UP OFFA THAT THANG!gradydoctorhttp://www.blogger.com/profile/10639816377218206777noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3245783834297902042.post-40321858614721094382013-07-22T15:29:10.529-04:002013-07-22T15:29:10.529-04:00I have been reading your blog since November. I e... I have been reading your blog since November. I even used your blog to teach my students about healthy relationship( when Harry met Kimberly). The students loved your story. I am proud of your accomplishments. I was a freshman at Tuskegee when you were Ms. TUSKEGEE. You were very down to earth that's why you were loved and respected by so many. Kuddos to you Soror. Keep up the good work. I'm going to hit the treadmill now.Anonymoushttps://www.blogger.com/profile/06288504521987760007noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-54338252953555859342013-07-19T09:51:40.230-04:002013-07-19T09:51:40.230-04:00I'm learning it all about choices. And by add...I'm learning it all about choices. And by adding more fruit and veggies to my kitchen, I'm making better choices. Also the whole "drinking your calories" is HUGE! I don't think we even realize how much of our daily caloric intake is by what we choose to DRINK. Drinking much more water these days. I sometimes use the non-caloric water "enhancers" though; just helps to get me through it! And finally the MOVING is essential! The exercise has TRULY elevated my mood and made me feel better (and look better) all around! <br />KevynJhttps://www.blogger.com/profile/05528157997435775982noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-69651907565289864082013-07-19T07:17:31.159-04:002013-07-19T07:17:31.159-04:00I know one thing...60 is NOT the new 50 no matter ...I know one thing...60 is NOT the new 50 no matter what anyone says!...ha...I have lost two pounds and haven't found them yet! SJGR always in the back of my mind...ain't for city galshttps://www.blogger.com/profile/14938751007704247232noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-45631938125123897842013-07-18T17:49:44.604-04:002013-07-18T17:49:44.604-04:00Going for another run. Down 10% of my weight in t...Going for another run. Down 10% of my weight in the last five months!Solitary Diner (Also Known as The Frugalish Physician)https://www.blogger.com/profile/01239189582752445700noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-43484869255137646132013-07-18T17:37:37.697-04:002013-07-18T17:37:37.697-04:00Today, I just want to thank Dr. Manning and each a...Today, I just want to thank Dr. Manning and each and every one of you on the team!!! I am getting to enjoy exercise more, started a running training program, signed up for my first 5k, and I am well around happier since I have become a member of the team. What is more important- i am learning how to not lean on food for emotional comfort, how to not hate myself if I fall off the wagon one day, and how to just be more grateful for everyone in my life. Thank you! PS: I am also 10lbs lighter, but I don't focus on that so much! I can feel my heart is happier when I exercise- and that's my focus :) Anonymoushttps://www.blogger.com/profile/04138986367921324615noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-49713434461667332722013-07-18T12:58:04.474-04:002013-07-18T12:58:04.474-04:00That run/walk program I started a few weeks ago sa...That run/walk program I started a few weeks ago says to get some other people into it so you're more likely to stick with it; well, I think being part of Team S.J.G.R. fits that bill perfectly! And I love it when someone manages to be both "no BS" and funny at the same time, like this post! That's always motivational, too. (Already got in my 30 minutes at the gym this AM before the weather got too oppressive.)Keep up the awesomeness, GradyDoc!medrecgalnoreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-4442778465372196702013-07-18T11:40:07.822-04:002013-07-18T11:40:07.822-04:00Getting 60 - 120 minutes of high impact cardio onc...Getting 60 - 120 minutes of high impact cardio once a day for twice a week in martial arts class. Walking for 30 mins on other days. I LOVE potatoes, didn't know I needed to ease up on those. I love chips, my weakness. I found some flaxseed, quinoa, and som'n or another chips at Walgreens that are delish!! I figured out that I just really love crunchy things, not necessarily chips. So I do more celery. <br />I'm currently wearing an event monitor due to some recent palpitations, but I decided to pray more, worry less, and just do the best that I can do. <br />I gotta tell ya, before I eat ANYTHING I think of Team SJGR, you, my heart, and my friend Deanna. I am truly motivated by this blog! :-)<br /><br />-Renee<br /><br />ps foodshouldtastegood.com for those chips<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-29074481870301516452013-07-18T10:15:15.306-04:002013-07-18T10:15:15.306-04:00I passed up the potluck thrown in my honor of me l...I passed up the potluck thrown in my honor of me losing my job yesterday and went directly to my computer (while still at werk) and bought a Fitbit wristlet with the Amazon.com giftcard they gave me. I <i>did</i> pick up a muffin put it on a plate cover it with a paper towel (very cat-like) and walked around with it before I put it back. Then I went home and had tequila for dinner. <br />*grrr*<br /><br />One day left before the unemployment line. Eleven days left before my 60th birthday. Nine pounds down and I don't know how many inches but when I reached up to the top shelf of my cupboard to get coffee this morning my bra slipped right up off my breasts.<br /><br />I'll keep my arms down today and give thanks in my heart for the Thursday Huddle.<br /><br />Rebecca The Meek and MildRadish Kinghttps://www.blogger.com/profile/06534752971317927559noreply@blogger.comtag:blogger.com,1999:blog-3245783834297902042.post-44423796280805253662013-07-18T10:01:55.294-04:002013-07-18T10:01:55.294-04:00Yes ma'am!! Get up offa that thang!!! Tell ...Yes ma'am!! Get up offa that thang!!! Tell 'em Doctor Manning. Those little excuses like the membership card or the rain definitely stop people from getting up offa that thang. And then 1 day with no membership card turns to 2 days, turns to a month and then it's so much harder to GET UP OFFA THAT THANG! Cheering for Team S.J.G.R. - now off to deliver the new choreography for your favorite class: BODYPUMP!!!Claudine Cooperhttps://www.blogger.com/profile/09622420440040818409noreply@blogger.com